Is Banana Cream Pie Vegetarian?


Ingredients
Banana Cream (banana*, Cashew*, Coconut Nectar*, Coconut Oil*, Lemon*, Vanilla Extract, Pink Salt), Coconut Cream (coconut Milk*, Cashew*, Coconut Oil*, Vanilla Extract, Pink Salt), Crust (coconut Shreds*, Cashew Flour*, Coconut Oil*, Flax Seeds*, Pink Salt, Vanilla Extract, Stevia), Chocolate (cacao Butter*, Cacao Powder*, Maple Syrup*, Vanilla Extract, Non-gmo Soy Lecithin.) *organic. Contains Tree Nuts and Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


