Is BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE, NUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
cocoa
cocoa processed with alkali
cream
citric acid
milk

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, BUTTERMILK, WHEY, POLYDEXTROSE, BANANA FLAVOR BASE {LIQUID MALTITOL (MALTITOL, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE, SODIUM CITRATE)}, STRAWBERRY SWIRL {STRAWBERRY PUREE (WITH SEEDS), WATER, SORBITOL, MALTODEXTRIN, STRAWBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1}, MILK, CREAM, FUDGE SWIRL {SORBITOL, WATER, POLYDEXTROSE, MALTITOL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, NATURAL & ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED, CELLULOSE GUM}, MALTITOL, MALTODEXTRIN, PINEAPPLE (PINEAPPLE, SORBITOL, WATER, MODIFIED CORN STARCH, CITRIC ACID, TURMERIC FOR COLOR, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), NUTS (CASHEWS, ALMONDS, CANOLA OIL, SALT), CONTAINS LESS THAN 1% OF PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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