Is BANANA NUT BUTTER GRAIN-FREE SUPERFOOD BARS, BANANA NUT BUTTER Vegan?

Ingredients

Cashews, Pumpkin Seeds (Organic ), Sunflower Kernels (Organic ), Coconut Sugar (Organic ), Coconut Flakes (Organic ), Banana Puree (Organic ), Banana (Organic ), Citric Acid, Ascorbic Acid), Cashew Butter, Almond Meal, Raw Virgin Coconut Oil (Organic ), Chia Seeds, Hemp Seeds (Organic ), Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract (Organic ), Reishi Extract (Organic )

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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