Is BANANA NUT BUTTER GRAIN-FREE SUPERFOOD BARS, BANANA NUT BUTTER Vegetarian?

Ingredients

Cashews, Pumpkin Seeds (Organic ), Sunflower Kernels (Organic ), Coconut Sugar (Organic ), Coconut Flakes (Organic ), Banana Puree (Organic ), Banana (Organic ), Citric Acid, Ascorbic Acid), Cashew Butter, Almond Meal, Raw Virgin Coconut Oil (Organic ), Chia Seeds, Hemp Seeds (Organic ), Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract (Organic ), Reishi Extract (Organic )

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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