Is Banana Nut Muffins Dairy Free?
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Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, vegetable oil, soybean oil, palm oil, water, banana puree, bananas, citric acid, dextrose, eggs, walnuts, modified food starch, corn, salt, nonfat dry milk, sodium aluminum phosphate, sodium bicarbonate, natural and artificial flavor, milk, emulsifier, citric acid, sodium diglycerides, ascorbic acid, citric acid, sodium stearoyl lactylate, xanthan gum, sodium caseinate, milk, egg whites, soy flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.