Is BANANA PUDDING FILLING & MOUSSE WITH GRAHAM CRACKER CRUMB & WHIPPED TOPPING PARFAIT CUP, BANANA PUDDING Low FODMAP?
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Ingredients
Sugar, Water, Whole Milk, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness [Calcium Disodium EDTA], Vitamin A Palmitate), Corn Syrup, Contains Less than 2% of the Following: Natural and Artificial Flavor, Banana Puree, Salt, Graham Flour, Palm Oil, Modified Cornstarch, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Flavor, Honey, Brown Sugar, Sodium Caseinate, Soybean and Palm Oils, Cellulose Gel, Sorbitan Monostearate, Polysorbate 60, Carbohydrate Gum, Leavening (Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono and Diglycerides), Guar Gum, Soy Lecithin, Polysorbate 80, Artificial Colors (Yellow 5, Yellow 6), Citric Acid, to Preserve Freshness (Potassium Sorbate), Ascorbic Acid, Colored with Beta Carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.