Is BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA

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Why it's not low FODMAP

organic blackberry puree
organic coconut kernel extract
organic pumpkin puree
organic coconut milk
organic banana puree

organic blackberry puree

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

INGREDIENTS: ORGANIC BANANA PUREE, ORGANIC PUMPKIN PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC BLACKBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, MILLED ORGANIC CHIA SEED, ORGANIC VANILLA EXTRACT, ORGANIC PASSION FLOWER, ASCORBIC ACID (VITAMIN C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.