Is BANANA SUNDAE HONEY ROASTED PEANUTS CHOCOLATE CANDY COVERED PEANUTS VANILLA YOGURT COVERED PEANUTS STRAWBERRY FLAVOR YOGURT COVERED PEANUTS BANANA CHIPS MIX, BANANA SUNDAE Low FODMAP?
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Why it's a maybe for low FODMAP
- dried bananas
dried bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains 2% Or Less Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Artificial Color (Includes Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Whey, Honey, Soy Lecithin, Cultured Whey, Natural Flavors, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac-resin, Salt, Artificial Flavor, Carnauba Wax, Beeswax, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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BANANA SUNDAE HONEY ROASTED PEANUTS CHOCOLATE CANDY COVERED PEANUTS VANILLA YOGURT COVERED PEANUTS STRAWBERRY FLAVOR YOGURT COVERED PEANUTS BANANA CHIPS MIX, BANANA SUNDAE is available at 2 retailers
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Snack · Pouch