This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA SUNDAE MIX HONEY ROASTED PEANUTS, CHOCOLATE CANDY COVERED PEANUTS, VANILLA YOGURT COVERED PEANUTS, STRAWBERRY FLAVOR YOGURT COVERED PEANUTS, BANANA CHIPS, BANANA SUNDAE MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, SUGAR, DRIED BANANAS, PALM KERNEL OIL, COCONUT OIL, CONTAINS 2% OR LESS OF COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, CORN SYRUP, ARTIFICIAL COLOR (INCLUDES BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), WHEY, HONEY, SOY LECITHIN, CULTURED WHEY, NATURAL FLAVOR, SEA SALT, LACTIC ACID, PEANUT OIL, GUM ARABIC, LAC-RESIN, SALT, ARTIFICIAL FLAVOR, CARNAUBA WAX, BEESWAX, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttyChocolateyFruityVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? BANANA SUNDAE MIX HONEY ROASTED PEANUTS, CHOCOLATE CANDY COVERED PEANUTS, VANILLA YOGURT COVERED PEANUTS, STRAWBERRY FLAVOR YOGURT COVERED PEANUTS, BANANA CHIPS, BANANA SUNDAE MIX | Spoonful