Is BANANA WALNUT HOMESTYLE OATMEAL MUFFINS, BANANA WALNUT Vegan?

Ingredients

WHOLEGRAIN ROLLED OATS, BANANA PUREE, WATER, EGGS, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WALNUTS. CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, LACTIC ACID, MOLASSES BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, OAT FIBER, CITRUS FIBER, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece