This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bang Potent Brain and Body Fuel Super Creatine Delish Strawberry Kiss Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, intensely strawberry-flavored carbonated beverage with a crisp, fizzy mouthfeel; reviewers commonly note a bold artificial fruit taste and lingering aftertaste. People typically drink it as a pre-workout boost, for focus during study sessions, or as a flavorful, quick refreshment; opinions range from enthusiastic praise to some complaints about sweetness.

Ingredients

Carbonated Water, Natural Flavors, Citric Acid, Caffeine, Sodium Benzoate (Preserves Freshness), Potassium Citrate Monohydrate, EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan), Sucralose, Potassium Phosphate Dibasic, Vitamin C (Ascorbic Acid), Potassium Sorbate (Preserves Freshness), Magnesium Chloride, SUPER CREATINE (Creatyl-L Leucine [Creatine Bonded to L-Leucine]), Calcium Chloride, Calcium Disodium EDTA, Vitamin B3 (Niacinamide), CoQ10 (Coenzyme Q10), Vitamin B6 (Pyridoxine Hydrochloride), and Vitamin B12 (Methylcobalamin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.