Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Banh Trang Rose Brand Rice Paper - 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin translucent rice paper sheets with a neutral, slightly earthy flavor; delicate and brittle when dry, becoming pliable and chewy after soaking. Commonly used for fresh spring rolls, summer rolls, and fried wrappers. Customer reviews often mention consistent sizing and occasional tearing if over-softened, plus ease of use and handling.

Ingredients

Tapioca Starch, Rice Starch, Salt, Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Banh Trang Rose Brand Rice Paper - 12 Oz Low FODMAP? | Spoonful