Is BANQUET, CHEESY RICE & BEANS WITH CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green peppers
monterey jack cheese with peppers
jalepeno peppers
modified food starch

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE, WATER, CHICKEN (THIGH MEAT, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), HEAVY WHIPPING CREAM, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALEPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DICED RED AND GREEN PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF: CORN, NONFAT DRY MILK, PASTEURIZED PROCESSED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, EMULSIFIER (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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