Is BANQUET Chicken Nugget Meal, 6.75 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese flavor
citric acid
blue cheese
club cheddar cheese
cheese sauce
pasteurized milk
pasteurized cultured milk
milk
garlic powder

cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BREADED NUGGET SHAPED CHICKEN PATTIES (CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, YELLOW CORN FLOUR, CORNSTARCH, DEXTROSE, SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], TEXTURED SOY FLOUR, SOY FLOUR, SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, FRIED IN VEGETABLE OIL WITH BHT), MACARONI AND CHEESE SAUCE (PASTA [WATER, DURUM SEMOLINA {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES], WATER, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], SWEET WHEY, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], BUTTER, SALT, DISODIUM PHOSPHATE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, BETA CAROTENE BLEND [CORN OIL, BETA CAROTENE]), CORN, WATER, SUGAR. CONTAINS: WHEAT, MILK, SOY, EGG.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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