Is Banza The Pizza Made From Chickpeas Roasted Veggie Low FODMAP?
Description
Offers savory roasted notes and balanced seasoning; reviewers note a slightly earthy flavor and pronounced oven-roasted character. Crust is often described as firm yet tender with crisped edges and a chewy interior. Common uses include quick weeknight dinners, occasionally reheating for lunches, and slicing for party platters, snacks, or appetizers.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- roasted garlic
- garlic
- caramelized onion
- date powder
- garlic powder
- tomatoes
- yellow bell pepper
- roasted red bell pepper
- chickpeas
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Offers savory roasted notes and balanced seasoning; reviewers note a slightly earthy flavor and pronounced oven-roasted character. Crust is often described as firm yet tender with crisped edges and a chewy interior. Common uses include quick weeknight dinners, occasionally reheating for lunches, and slicing for party platters, snacks, or appetizers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than, 2% Of Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower, Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium, Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Toppings: Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper. Sauce: Tomatoes, Date Powder, Roasted Garlic, Salt, Basil, Garlic, Powder, Basil Extract, Oregano. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Banza The Pizza Made From Chickpeas Roasted Veggie is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole