This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banza Cavatappi Made From Chickpeas Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Banza cavatappi is a pasta made from chickpeas. It offers 23g of plant-based protein per serving and has 3x the fiber compared to traditional pasta. With 30% fewer net carbs, it is a healthier alternative. Banza is available in 17 shapes of pasta, five types of mac & cheese, and two versions of rice. It is vegan and gluten-free, making it suitable for vegetarians. People really enjoy the taste of banza cavatappi and say that it tastes great.

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Ingredients

CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Banza Cavatappi Made From Chickpeas Pasta is available at 22 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThrive MarketMeijerAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingMeal PrepSide DishLunch
Low FODMAP? Banza Cavatappi Made From Chickpeas Pasta | Spoonful