Is Banza Cavatappi Made From Chickpeas Pasta Low FODMAP?
Description
Banza cavatappi is a pasta made from chickpeas. It offers 23g of plant-based protein per serving and has 3x the fiber compared to traditional pasta. With 30% fewer net carbs, it is a healthier alternative. Banza is available in 17 shapes of pasta, five types of mac & cheese, and two versions of rice. It is vegan and gluten-free, making it suitable for vegetarians. People really enjoy the taste of banza cavatappi and say that it tastes great.
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Description
Banza cavatappi is a pasta made from chickpeas. It offers 23g of plant-based protein per serving and has 3x the fiber compared to traditional pasta. With 30% fewer net carbs, it is a healthier alternative. Banza is available in 17 shapes of pasta, five types of mac & cheese, and two versions of rice. It is vegan and gluten-free, making it suitable for vegetarians. People really enjoy the taste of banza cavatappi and say that it tastes great.
Ingredients
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.