Is BAR, CRANBERRY WHITE CHOCOLATE Low FODMAP?
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Ingredients
BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), GLUTEN FREE OATS, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS, CASHEW BUTTER, CHICORY FIBER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CURRANTS, SUNFLOWER SEEDS, CHIA SEEDS, BROWN RICE SYRUP SOLIDS, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.