No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is BAR MIX, CARMELITA Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN OATS, CARAMEL FILLING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLOR [YELLOWS 5 & 6 AND OTHER COLOR ADDED], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERSCOTCH FLAVORED CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCONUT OIL, NONFAT MILK, WHEY, SOY LECITHIN, COLOR [YELLOW LAKES 5 & 6, BLUE LAKE 2], NATURAL AND ARTIFICIAL FLAVOR, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Bar

Flavor
ButteryChocolateySweetRich
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? BAR MIX, CARMELITA | Spoonful