This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BAR MIX HONEY ROASTED PEANUTS, MINI PRETZEL TWISTS, BUFFALO PEANUTS, BUTTER TOFFEE PEANUTS AND HICKORY SMOKED ALMONDS, BAR MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY COATING [SUGAR, HONEY, SALT, WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN], HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), BUFFALO PEANUTS (PEANUTS, LOW SODIUM BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH], EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING], SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING]), HICKORY SMOKED ALMONDS (ALMONDS, HICKORY SMOKED SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Savanna Orchards Gourmet Honey Roasted Nut Mix - Cashews, Almonds, Pecans and Pistachios (30 oz)

PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, COCOA ALMONDS, M&M'S PEANUTS CHOCOLATE CANDIES, PEANUT BUTTER CHOCOLATE

PEANUT BUTTER MONSTER PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS AND MINI PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER

NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY

Rocky Mtn Provisions Classic Gorp Trail Mix Roasted Peanuts, Raisins, Milk Chocolate Gems, and Dry Rousted Almonds, Classic Gorp

About this product

Snack · Pouch

Flavor
SweetSaltySpicyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BAR MIX HONEY ROASTED PEANUTS, MINI PRETZEL TWISTS, BUFFALO PEANUTS, BUTTER TOFFEE PEANUTS AND HICKORY SMOKED ALMONDS, BAR MIX | Spoonful