Is Bar, Peanut Butter (Case) Vegetarian?
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Ingredients
ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY FLOUR), ORGANIC EVAPORATED CANE SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SYRUP, MIXED TOCOPHEROLS), ORGANIC ROASTED SOY BITS, ORGANIC ROLLED OATS, NATURAL FLAVOURS, ORGANIC DATE PASTE, ORGANIC MILLED FLAXSEEDS, PSYLLIUM SEED HUSK, ORGANIC OAT HULL FIBRE, CARAMEL COLOUR, SEA SALT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRIMAGNESIUM DIPHOSPHATE, ORGANIC TAPIOCA MALTODEXTRIN, NIACINAMIDE, ASCORBIC ACID, ZINC CITRATE, FERROUS SULFATE, D-ALPHA TOCOPHERYL ACETATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, MANGANESE SULFATE, BIOTIN, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, SODIUM MOLYBDATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, VITAMIN D3, VITAMIN B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.