Is Bar-S Ham Deli Style Smoked Family Pack - 32 Oz GERD Friendly?
Why it's not GERD friendly
- smoked ham
- water
smoked ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Smoked Ham, Cured With: Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite
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Often paired with GERD Friendly
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Where to buy
Bar-S Ham Deli Style Smoked Family Pack - 32 Oz is available at 2 retailers
About this product
Meat · Slice


