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Is BAR YOGHURT ALMOND AND APRICOT 40GM Dairy Free?

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Ingredients

YOGHURT COMPOUND (SUGAR, VEGETABLE OIL, YOGHURT POWDER (FROM MILK), NON-FAT MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 492), CITRIC ACID.)) [30%] _x000D_ALMONDS [17%]_x000D_DRIED APRICOTS (APRICOTS, RICE FLOUR, PRESERVATIVE(220)) [14%]_x000D_COCONUT (CONTAINS PRESERVATIVE (220))_x000D_HONEY_x000D_GLUCOSE (FROM MAIZE)_x000D_PUFFED RICE_x000D_CHICORY EXTRACT (INULIN)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dairy Free? BAR YOGHURT ALMOND AND APRICOT 40GM | Spoonful