Is Barbacoa Beef Bowl GERD Friendly?
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Why it's not GERD friendly
- lime juice
- beef
- chile guajillo
- apple cider vinegar
- garlic
- vinegar
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
JASMINE RICE, BEEF, WATER, PINTO BEANS, ONION, TOMATO PUREE (VINE RIPENED TOMATOES), LIME JUICE, CILANTRO, JALAPENO PEPPER, SEA SALT, CHIPOTLE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, CANOLA OIL), GARLIC, AVOCADO OIL, APPLE CIDER VINEGAR (APPLE JUICE, WATER), CHILE GUAJILLO, ACHIOTE POWDER (GROUND ANATTO), SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bowl · Packet