Is Barbacoa Beef Bowl GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- cheese cultures
- monterey jack cheese
- beef
- granulated garlic
- apple cider vinegar
- garlic
- vinegar
- +4 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Rice (water, rice), Beef, Black Beans, Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes, cornstarch (anti-caking), Fire Roasted Corn, Less than 2% of Onion, Fire Roasted Tomatoes (tomato puree, fire roasted tomatoes, citric acid, sea salt), Vinegar, Red Bell Pepper, Olive Oil, Rice Flour, Poblano Pepper, Garlic, Salt or Sea Salt, Apple Cider Vinegar, Lime Juice, Cilantro, Guajillo Pepper, Spices, Granulated Onion, Granulated Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Meal · Bowl, Packaged