Is Barbaras Cereal, High Fiber, Flax & Granola Vegetarian?

Ingredients

Whole Wheat, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Dehydrated Cane Juice, Oat Flour, Coconut, Canola Oil, Rice Flour, Whey [Milk], Unsulphured Molasses, Brown Rice Syrup, Honey, Baking Soda, Guar Gum, Salt, Malt), Dehydrated Cane Juice, Corn Meal, Wheat Bran, Flax Seed, Oat Hull Fiber, Barley Malt Extract, Oat Bran, Salt, Corn Bran, Fructan (Nutraflora Natural Dietary Fiber), Whole Oats, Natural Caramel Color, Natural Flavor, Baking Soda, Annatto, Iron, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Granule