Is Barbara's Hand-Made Cookie Pies Joey Joy Butter Cookies - 1.5 lb Platter Low FODMAP?
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Why it's not low FODMAP
- maraschino cherries
- high fructose corn syrup
- malted barley flour
- semi-sweet chocolate
- wheat flour
maraschino cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin Added As An Emulsifier, Natural Vanilla Flavor), Butter (Sweet Cream), Whole Egg, Raspberry Preserve (Red Raspberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Pectin, Citric Acid, Potassium Citrate), Maraschino Cherries, Assorted Nuts, Vanilla, Sanding Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Barbara's Hand-Made Cookie Pies Joey Joy Butter Cookies - 1.5 lb Platter is available at 1 retailer
About this product
Cookie · Piece