Is BARBECUE CHILI CHEESE FLAVORED CORN SNACK HONEY ROASTED PEANUT BBQ CRISPY COATED PEANUT BBQ CORN NUT CRUNCHY CORN KERNEL NUTTY SNACK MIX, BARBECUE CHILI Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried garlic
- dried onion
- natural flavors
- dried tomato
- whey
- corn masa
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Crispy Coated Peanut Cruncher (Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, !Less Than 2% Of Sea Salt, Brown Sugar, Dried Tomato, Spices, Salt, Corn Dextrin, Dried Onion, Paprika, Maltodextrin, Natural Flavor, Citric Acid, Invert Sugar, Maple Syrup), Honey Roasted Peanut (Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Chili Cheese Corn Snack (Corn Masa, Soybean Oil, Chili Cheese Seasoning |(Salt, Maltodextrin, Whey, Dried Onion, Cream Powder, Dried Tomato, Natural Flavors, Cheddar And Swiss Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Spices, Corn Syrup Solids, Dextrose, Dried Garlic, !Less Than 2% Of Paprika, Citric Acid, Lactic Acid, Yellow 5 Lake, !And Yellow 6 Lake !(Color), Disodium Inosinate, !& Disodium Guanylate !)), Crunchy Corn Kernel (Corn, Corn Oil, !Contains Less Than 2% Of Salt, Spices, Monosodium Glutamate, Tomato Powder, Brown Sugar, Garlic Powder, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Acetic Acid, Sucralose, Natural Flavor, Paprika Extract !(For Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Where to buy
BARBECUE CHILI CHEESE FLAVORED CORN SNACK HONEY ROASTED PEANUT BBQ CRISPY COATED PEANUT BBQ CORN NUT CRUNCHY CORN KERNEL NUTTY SNACK MIX, BARBECUE CHILI is available at 5 retailers
About this product
Snack · Pouch