Is BARBECUE SAUCE, SWEET SMOKY TANGY GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- tomato paste
- apple cider vinegar
- tomato puree
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATO PUREE (TOMATO PASTE, WATER), WATER, APPLE JUICE FROM CONCENTRATE, SORGHUM, APPLE CIDER VINEGAR, SUGAR, BOURBON, CULTURED DEXTROSE, SPICES INCLUDING SMOKED PEPPER AND PAPRIKA, SMOKED SEA SALT, GARLIC, ONIONS, WORCESTERSHIRE SAUCE (WATER, SORGHUM, APPLE CIDER VINEGAR, NATURALLY BREWED SOY SAUCE [SOYBEANS, WHEAT, SEA SALT, YEAST], TAMARIND, SPICES), CORNSTARCH AND MOLASSES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BARBECUE SAUCE, SWEET SMOKY TANGY is available at 1 retailer
About this product
Sauce · Bottle