Is Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

A sweet and savory sauce with a thick, creamy texture commonly used as a dip or spread for chicken, fries, and sandwiches. Reviewers note consistent fast food flavor, convenient squeeze bottle dispensing, and versatile pairing; some comment it leans sweet. Used to recreate restaurant style dipping at home for gatherings.

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Why it's not GERD friendly

lemon juice concentrate
cider vinegar
distilled vinegar
garlic
vinegar
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cider vinegar

distilled vinegar

garlic

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soybean Oil, Sugar, Bbq Sauce (Tomato Paste, Corn Syrup, Vinegar, Natural Hickory Smoke Flavor, Caramel Color, Spices, Garlic (Dehydrated), Onion (Dehydrated), Natural Flavor, Oleoresin Paprika), Water, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic (Dehydrated)), Distilled Vinegar, Egg Yolk, Salt, Cider Vinegar, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic (Dehydrated), Calcium Disodium Edta Added To Protect Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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