No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barber Foods Southwestern Style Elote Filled With a Blend of Southwestern Style Corn, Beans and a Creamy Cotija Cheese Sauce With a Tortilla Chip Coatng Breaded Boneless Chicken Breasts With Rib Meat, Southwestern Style Elote Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% SOLUTION OF WATER, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS COTLJA CHEESE BLEND (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, NATURAL FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING) AND NATAMYCIN (PRESERVATIVE)], CORN, RED BELL PEPPER, TOMATOES, PREPARED BLACK BEANS WITH FERROUS GLUCONATE (COLOR) AND CALCIUM CHLORIDE (TO MAINTAIN TEXTURE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, TORTILLA CHIPS (CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), CALCIUM HYDROXIDE), 2% OR LESS OF THE FOLLOWING: ELOTE TYPE SEASONING (SALT, SPICES, SUGAR, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, 2% OR LESS OF: FLAVORS, LIME OIL, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, YEAST, NATURAL FLAVORS, CANOLA OIL. PREBROWNED IN VEGETABLE OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen, Piece

Flavor
SavorySpicyGarlicky
Texture
CrispyCrunchy
Commonly used for
Meal PrepOn The GoSnacking
Low FODMAP? Barber Foods Southwestern Style Elote Filled With a Blend of Southwestern Style Corn, Beans and a Creamy Cotija Cheese Sauce With a Tortilla Chip Coatng Breaded Boneless Chicken Breasts With Rib Meat, Southwestern Style Elote | Spoonful