Is CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS Low FODMAP?
Description
Savory, mildly spicy sauce envelopes tender fillings and soft layers, with a creamy finish for contrast; textures range from moist and silky to slightly firm. Often reheated for quick weeknight meals, plated with sides or shared at gatherings. Reviews note reliable convenience and flavor, while some cite uneven sauce distribution.
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Why it's not low FODMAP
- onion
- garlic powder
- pinto beans
- cooked pinto beans
- garlic puree
- onion powder
- dried chicken stock
- whey
- tomato paste
- red bell peppers
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Savory, mildly spicy sauce envelopes tender fillings and soft layers, with a creamy finish for contrast; textures range from moist and silky to slightly firm. Often reheated for quick weeknight meals, plated with sides or shared at gatherings. Reviews note reliable convenience and flavor, while some cite uneven sauce distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Enchilada (chicken filling [shredded chicken meat, cooked pinto beans (water, pinto beans), onion, green chiles (green chile, water, salt, citric acid), tomato paste, contains 2% or less: water, white vinegar, chile pepper, garlic powder, dried chicken stock, onion powder, salt, corn starch, paprika, black pepper, cumin], corn tortilla [water, yellow corn masa flour, guar gum, cellulose gum, mono and diglycerides, methyl cellulose, corn starch, citric acid]), cooked brown rice (water, brown rice), skim milk, water, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, less than 2% of modified food starch, salt, lactic acid, sodium alginate, enzymes), corn, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), red bell peppers, 2% or less of poblano chiles, onion powder, garlic puree, modified food starch, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), potassium salt, spices, autolyzed yeast extract.
Check CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS is available at 14 retailers
About this product
Frozen Meal · Frozen