Is CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS Low FODMAP?

Ingredients

Chicken Enchilada (chicken filling [shredded chicken meat, cooked pinto beans (water, pinto beans), onion, green chiles (green chile, water, salt, citric acid), tomato paste, contains 2% or less: water, white vinegar, chile pepper, garlic powder, dried chicken stock, onion powder, salt, corn starch, paprika, black pepper, cumin], corn tortilla [water, yellow corn masa flour, guar gum, cellulose gum, mono and diglycerides, methyl cellulose, corn starch, citric acid]), cooked brown rice (water, brown rice), skim milk, water, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, less than 2% of modified food starch, salt, lactic acid, sodium alginate, enzymes), corn, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), red bell peppers, 2% or less of poblano chiles, onion powder, garlic puree, modified food starch, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), potassium salt, spices, autolyzed yeast extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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