Is Bard Valley Natural Delights Dark Chocolate Covered Medjool Dates With Sea Salt Vegetarian?
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Ingredients
Pitted Medjool Dates, Unsweetened Chocolate, Sugar, Cocoa Butter, Contains Less Than 2% Of The Following: Soy Lecithin, Vanilla Extract, Butterfat, Sea Salt. Contains: Milk, Soy. Made On Shared Equipment. May Contain Trace Amounts Of Peanuts, Wheat, Tree Nuts And Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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