Yes! The manufacturer claims that this product is dairy free.

Is Bard Valley Natural Delights Natural Delights Pitted Medjool Dates Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

These pitted fruits offer a rich, caramel-like sweetness with a moist, chewy texture; they are commonly eaten as snacks, blended into smoothies, stuffed with fillings, or often used in baking. Customer reviews frequently cite plumpness and sweetness as positives while noting occasional variability in moisture and size across some packages.

Ingredients

Medjool Dates

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.