Is Bare and Bones Classic Beef Bone Broth Vegan?
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Ingredients
WATER, BEEF BONE BROTH (WATER, BEEF BONES, PORTOBELLA MUSHROOMS, OXTAIL, ONION, CELERY, TOMATO PASTE, APPLE CIDER VINEGAR, CARROTS, SPICES), BEEF BROTH, VEGETABLE BASE (WATER, GARLIC, SCALLIONS, SHIITAKE MUSHROOM POWDER, TOMATO PASTE, SPICES, GINGER JUICE, TURMERIC, CITRIC ACID), MUSHROOM BASE (PORTOBELLA MUSHROOMS, ONION, GARLIC, THYME, PARSLEY, BLACK PEPPER, BAY LEAVES), BEEF GELATIN, SEA SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.