Is Bare Fruit & Nut Bar - Apple, Cranberry & Almond Vegan?

Ingredients

Dried Apples, Almonds, Cashews, Tapioca Syrup, Dried Cranberries, Sugar, Honey, Dried Tapioca Syrup, Glycerol, Sunflower Oil, And Less Than 2% Of Rice Flour, Sea Salt, Safflower Oil, Vanilla Extract, And Tocopherols (to Preserve Freshness). Contains Almond And Cashew Ingredients. It May Also Contain Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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