Is Barebells Birthday Cake Protein Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Cocoa Butter, Polydextrose, Water, Confetti Blend (maltitol, Rice Flour, Potato Starch, Sunflower Oil, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake), Dry Whole Milk, Soy Protein Isolate, Sunflower Oil, Natural And Artificial Flavors, Tapioca Starch, Salt, Sunflower Lecithin, Citric Acid, Sucralose. Contains Milk and Soybeans.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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