Is Barebells Protein Bar Key Lime Pie Low FODMAP?
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Ingredients
Milk Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Cocoa Butter, Polydextrose, Dry Whole Milk, Water, Soy Protein Isolate, Sunflower Oil, Natural And Artificial Flavors, Citric Acid, Tapioca Starch, Salt, Sunflower Lecithin, Turmeric (color), Spirulina Extract (color), Cinnamon, Sucralose. Contains Milk and Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.