Is Baresa Potato Gnocchi Vegetarian?


Ingredients
70% Reconstituted Potato 'pur�e (water, Dried Potato Flakes [potatoes, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Diphosphates; Antioxidant: Potassium Sulphate; Acidity Regulators: Ascorbicacid, Citric Acid; Natural Flavourings]), Wheat Flour, Potato Starch, Salt, Natural Flavourings, Rice Flour, Acidity Regulator: Citric Acid; Preservative: Sorbic Acid. Contains: Wheat. Including Cereals Containing Gluten.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


