Is Barissimo Coffee Oatmeal Cookie Oat Creamer Vegetarian?
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Ingredients
Oat Blend (filtered Water, Oats), Cane Sugar, Sunflower Oil, Palm Oil, Sea Salt, Pea Protein, Natural Flavors, Lecithin, Gellan Gum, Stevia Extract. May contain Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.