Is Bark Bites - Blueberry Quinoa 135g GERD Friendly?
Why it's not GERD friendly
- cocoa sugar
- cocoa butter
- dark chocolate
cocoa sugar
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Dark Chocolate (Cocoa Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Mass, Atural Flavouring), Dried Blueberries, Organic Puffed Quinoa, Sunflower Oil
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Where to buy
Bark Bites - Blueberry Quinoa 135g is available at 1 retailer
About this product
Snack · Piece


