Is Barkers Chutney Capsicum & Apricot 245g Dairy Free?


Ingredients
Red Capsicum, Apricot,sup,1,/sup, Sugar, Vinegar (Cider, White), Thickener (1442,Sup,2,/sup,), Salt, Garlic, Rice Flour, Chilli, Spices, Natural Flavour, Mineral Salt (Calcium Chloride), Partially Rehydrated Contains Sulphur Dioxide 2 From Maize
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


