Is barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count GERD Friendly?
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Why it's not GERD friendly
- rice syrup, pretzel & sea salt - dark chocolate
- pretzel & sea salt - dark chocolate
- coconut almonds & sea salt - dark chocolate
- cocoa butter
- chocolate
- almonds & sea salt- dark chocolate
- milk
rice syrup, pretzel & sea salt - dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds & Sea Salt- Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Sea Salt, Coconut Almonds & Sea Salt - Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Coconut, Sugar, Contains 2% Or Less Of: Rice Syrup, Sea Salt, Pretzel & Sea Salt - Dark Chocolate (Chocolate , Sugar , Cocoa Butter , Lecithin (Soy), Vanilla, Milk), Wheat Flour, Contains 2% Or Less Of: Salt, Soybean Oil, Sea Salt, Malt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count is available at 1 retailer
About this product
Snack · Bar