Is BARLEY RISOTTO WITH ROASTED CORN AND TOMATO, ROASTED CORN AND TOMATO Vegan?

Ingredients

BARLEY REHYDRATED (WATER, BARLEY), WATER, SWEET CORN, SOY MILK (REVERSE OSMOSIS PURIFIED WATER, ORGANIC SOY BEANS), WHITE KIDNEY BEANS, ROASTED CORN, EXTRA VIRGIN OLIVE OIL, ROASTED MIREPOIX FLAVOR CONCENTRATE (ROASTED VEGETABLES [CARROT, ONION, CELERY, GARLIC], DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVORING), WHITE WINE (SULFITES), SUNDRIED TOMATOES (WITH SULFITES), BASIL, NUTRITIONAL YEAST, CORN STARCH, SALT, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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