Is Barney Butter Bakery Almond Meal Flour Gluten Free -- 13 oz Vegan?

Ingredients

Unblanched Ground California Almonds, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Tree Nuts (Almonds), Produced In A Dedicated Gluten-free Manufacturing Facility, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Tree Nuts (Almonds), Produced In A Dedicated Gluten-free Manufacturing Facility, Allergy Statement: Contains:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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