Is Baron Hot Sauce, West Indian Vegan?


Ingredients
Filtered Water, Hot Pepper (18%) Mustard Powder, Salt, Modified Corn Starch, Acidity Regulator (Acetic Acid0, Onion, Garlic, Thickener (Xanthan Gum), Colour (E102 (May Have An Adverse Effect On The Activity And Attention In Children)), Preservatives (E385, E211).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


