Is barres étagées GERD Friendly?
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Why it's not GERD friendly
- chocolate chips
- cocoa
- semi-sweet chocolate
- milk
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted peanuts, sugar syrup, rolled oats, whole oats, sugar, canola oil, lactose, salt, sodium bicarbonate, lecithin (soy), rosemary extract, palm oil, palm kernel oil, roasted almonds, rice starch, semi-sweet chocolate, chocolate chips, butter, lecithin (soy), natural flavor, sorghum crisp, rice flour, modified dairy ingredients, fructose, peanut flour, refined peanut oil, glycerin, tapioca syrup, cocoa, salt, whole oat flour, lecithin (soy), corn starch, peanut butter, peanuts, sesame? (if applicable), lecithin from soy, barley malt extract, natural flavor, rosemary extract, contains peanuts, almonds, milk, soy, oats, and barley; may contain wheat ingredients. Manufactured by General Mills Canada, Mississauga, Ontario, Canada
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar