Is Barres noix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Barres de noix amandes, cajous et noix de Grenoble

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Why it's not low FODMAP

fructo oligosaccharides

fructo oligosaccharides

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

Barres de noix amandes, cajous et noix de Grenoble

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

amandes, enrobage à saveur de chocolat noir (inuline de racine de chicorée, sucre, huile de palmiste modifiée, poudre de cacao, lécithine de soya, sel, extrait de vanille), fructo oligosaccharides, cajous, graines de tournesol, miel, noix de Grenoble, sirop de riz, riz croustillant (farine de riz, sucre/glucose-fructose, carbonate de calcium, sel), sel de mer, lécithine de soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.