Is BARRITAS FRESA STRAWBERRY FILLED COOKIES, STRAWBERRY Gluten Free?
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Ingredients
WHEAT FLOUR, FILLING [HIGH FRUCTOSE CORN SYRUP, SUGAR, STRAWBERRY PUREE, PINEAPPLE PUREE & QUINCE PUREE, GLYCERIN, CORN STARCH, DEHYDRATED APPLE POWDER, PECTIN, SODIUM ALGINATE, CITRIC ACID, CALCIUM CITRATE, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), RED 40], VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, PALM KERNEL AND/OR BETACAROTENE, CARMINE, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.