Is Barr's coleslaw Vegan?
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Ingredients
Cabbage, Mayonnaise (Rapeseed Oll, Water, Spirit Vinegar, Sugar, Egg Yolk, Wheat Starch, Salt, Stabiliser Guar Gum, Locust Bean Gum, Flavouring Contalns Celery, Antioxidant E385,), Carrot, Onion, Celery, Salad Cream (Spirit Winegar, Water, Rapeseed Oll, Sugar, Cornfiour, Mustard, Pasteurised Egg Yolk, Salt, Colour Riboflavin,), Allergen Information: For Allergens See In Bold, Use By: Sep Aliached 227G E Label Tdes Country Chen 0N Cinugheaier Road, Beltymena Bt43 6Sz Tel: 028 2563 8338 Keep Refrigerated 0Degc To 4Degc By
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.