Is BARS Vegetarian?
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Ingredients
CORE: NONFAT MILK, SUGAR, COCOA(PROCESSED WITH ALKALI), CREAM, CONTAINS LESS THAN 2% OF CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CORNSTARCH, SALT, NATURAL FLAVORS, VITAMIN A PALMITATE. MARSHMALLOW FLAVORED SHELL: MILKFAT AND NONFAT MILK, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, CORN SYRUP, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, POLYSORBATE 80, VITAMIN A PALMITATE. COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVORS. GRAHAM: BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, CINNAMON, MALTED BARLEY FLOUR, SALT BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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